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Chia Pudding
This dessert, breakfast or snack is super easy to make, is easily adjusted to fit your sweet tooth and brings in all the benefits of chia seeds: think fiber, essential fatty acids and minerals…. Read More
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Ramps with Egg
Ramps…Delicious and nutritious and, a breath of fresh air after a winter of sameness when it comes to greens… Read More
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Roasted Sweet Potato Salad
Here’s a salad and then some to get things moving! Yes, it’s crunchy and refreshing but not something that will keep you looking for more. Read More
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Sweet Potato Lentil Salad
This variation could be a meal in itself. All the goodness of the sweet potato, plus an extra dose of fiber and energy from lentils. A little parsley to aid with that vitamin D synthesis ….. Read More
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Zoila’s Millet Muffins
Expect these to be not too sweet and a little denser than the usual muffins, a bit more like oat cakes. This means that these little guys travel well and make for a perfect energy boosting snack or morning sustenance. Read More