• Love Thy Brownie

    Love Thy Brownie

    These brownies are so easy to make – absolutely divine, gluten-free, sweetened with maple syrup (mineral-rich) and with quite a bit of calcium built in ( thank you, tahini, prepared from calcium-rich sesame seeds) Read More

  • Beet Dahl with Halloumi

    Beet Dahl with Halloumi

    This is a lovely, warming, flavorful dish that happens to be good for you! Read More

  • Fire-y Squash Dip

    Fire-y Squash Dip

    This is another dip that can hold court with the beloved guac! For celebrations, snacks or small meals this is a nice option to have on hand…. Read More

  • November Special

    November Special

    Feeling like a bit of mac’ cheese might take the blues away? Well, need not feel guilty with this version of pasta. Have as much as you want and if you have left-overs all the better – it serves beautifully the next day with a quick sauté or steam. Read More

  • Winter Squash Mash

    Winter Squash Mash

    Looking for an easy sweet and savory topping for a cracker that can hold its own or be a soup buddy? Winter squashes make for perfect bakes, soups or spreads. But with a touch of miso paste, these fella’s becomes even more interesting and good for you….. Read More