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Many of us lead hectic lives. While we strive to be good to ourselves, our intentions are often compromised because of work, family, and other responsibilities. Yet, how we nourish ourselves is so vital.
Food and health are interconnected on every level and we all know that without health, little else matters. However, with so much information surrounding us, navigating your way through it can feel overwhelming. Is it ok to eat fish? What kind? Should one choose soy or dairy? What is a balanced meal? What does one do with kohlrabi?
individual consultations
Whether you are looking to make healthier food choices, control your out-of-control cravings, find more energy, or feel more balanced, a holistic approach to health can help. The first step is to define your nutritional goals and identify the best ways to achieve them. By learning new ways of nourishment that fit your individual lifestyle, you can live up your full potential in all areas of your life.
corporate workshops
Productivity and office energy can be affected by your employee’s approach to nourishment. Please contact me to discuss workshop themes suitable to your workplace.
family
What children eat everyday affects how they feel, the level of energy they have, and their ability to learn. You may be surprised at how easy it can be to incorporate natural and unprocessed foods into your child’s diet. Contact me to explore the benefits derived from eating specific foods and the wealth of kid-friendly options available.
homeopathy
As part of expanding my own knowledge in holistic healing practices, homeopathy has played a greater and greater role in both my personal and professional life. For those who so desire, I am happy to integrate homeopathy into my consultations.
To schedule an appointment, call 917-916-4184 or email. I look forward to working with you.
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[vc_row][vc_column][vc_column_text]Many of us lead hectic lives. While we strive to be good to ourselves, our intentions are often compromised because of work, family, and other responsibilities. Yet, how we nourish ourselves is so vital.
Food and health are interconnected on every level and we all know that without health, little else matters. However, with so much information surrounding us, navigating your way through it can feel overwhelming. Is it ok to eat fish? What kind? Should one choose soy or dairy? What is a balanced meal? What does one do with kohlrabi?
Is optimal living all about food? Not necessarily. Often, we do regain balance through making nutritional adjustments. Often, that’s just the beginning and other shifts in our day-to-day need to follow: whether it’s exercise, fewer commitments or more time for fun. Sometimes that’s not enough or possible and, modalities such as acupuncture or allopathic medicines is what’s needed. One other avenue towards better health is homeopathy. To learn about homeopathy, go here.
Individual consultations
Whether you are looking to make healthier food choices, control your out-of-control cravings, find more energy, or feel more balanced, a holistic approach to health can help. The first step is to define your nutritional goals and identify the best ways to achieve them. By learning new ways of nourishment that fit your individual lifestyle, you can live up your full potential in all areas of your life.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_accordion collapsible=”yes” el_class=”nz-accordion” active_tab=”false”][vc_accordion_tab title=”Food as medicine”][vc_column_text el_class=”nz-accordion-text-block”]Whether it’s choosing the right protein or navigating to a carbohydrate that’s best for you or simply figuring out how to eat optimally in your day-to-day, food can be your comrade in arms rather than a source of stress.
Fees: $140 for 1 hr consultation or $500 for a series of 5 consultations[/vc_column_text][/vc_accordion_tab][vc_accordion_tab title=”Homeopathy as medicine”][vc_column_text]Whether it’s skin ailment, digestive complaint, recurring headaches, hormonally driven imbalances or seasonal afflictions, homeopathy offers natural and safe alternatives to managing a wide range of modern-living discomforts.
Fees: $300 for initial 2 hr consultation and $150 for follow-ups.[/vc_column_text][/vc_accordion_tab][/vc_accordion][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_column_text]
corporate workshops
Productivity and office energy can be affected by your employee’s approach to nourishment. Please contact me to discuss workshop themes suitable to your workplace.
family
What children eat everyday affects how they feel, the level of energy they have, and their ability to learn. You may be surprised at how easy it can be to incorporate natural and unprocessed foods into your child’s diet. Contact me to explore the benefits derived from eating specific foods and the wealth of kid-friendly options available.
To schedule an appointment, call 917-916-4184 or email. I look forward to working with you.[/vc_column_text][/vc_column][/vc_row]