• Breakfast Pie

    Breakfast Pie

    As easy as pie….Blueberry pie for breakfast? You bet. Blueberries are just so so good for you. And this hearty breakfast variation on oatmeal is a great way to get you through most of the day….. Read More

  • Strawberry Rhubarb Jam

    Strawberry Rhubarb Jam

    All you need are these three ingredients for simple deliciousness…..On toast, yogurt, grilled meats or even over vanilla ice cream. Nature’s candy. Read More

  • Mediterranean Sunchoke Salad

    Mediterranean Sunchoke Salad

    This is a great summer dish – colorful, light and substantial. Great for those concerned about their sugar levels but with a “carb” component. Read More

  • Apricot Lentil Iron Booster Soup

    Apricot Lentil Iron Booster Soup

    This is another soup that takes minutes to prepare, is satisfying in that sweetish-filling way and full of important minerals and vitamins. Paired with a salad, a perfect meal! Read More

  • Health is Wealth Tea

    Health is Wealth Tea

    This tea is full of goodness even if you don’t suffer from joint aches, sore throats, circulation challenges, inflammation or general immunity weakness….get the drift? Read More