Tarragon Beet Soup à Royal

Nothing can beat this for a soup that's both sweet and zesty with a hint of sophistication (thank you tarragon!). Takes minutes to prepare, particularly good for those concerned about their iron intake but for whom red meat is not necessarily an option..... Read More

Faythe’s Cocoa Energy Bars

These chocolate treats have nothing but the good stuff in them. Good oils, good fiber, natural sweeteners, Omega-3's and energy to keep you going..... Read More

Pumpkin Muffins

These muffins are moist, just sweet enough, give you a jolt of vitamin A and that comfort-food feeling without the hangover of guilt..... Read More

Apple Chutney

A great way to make your apples last! This is a versatile condiment that can lift just about any dish - add it to brown rice! Read More