Love Thy Brownie

These brownies are so easy to make - absolutely divine, gluten-free, sweetened with maple syrup (mineral-rich) and with quite a bit of calcium built in ( thank you, tahini, prepared from calcium-rich sesame seeds) Read More

Fire-y Squash Dip

This is another dip that can hold court with the beloved guac! For celebrations, snacks or small meals this is a nice option to have on hand.... Read More

November Special

Feeling like a bit of mac' cheese might take the blues away? Well, need not feel guilty with this version of pasta. Have as much as you want and if you have left-overs all the better - it serves beautifully the next day with a quick sauté or steam. Read More

Winter Squash Mash

Looking for an easy sweet and savory topping for a cracker that can hold its own or be a soup buddy? Winter squashes make for perfect bakes, soups or spreads. But with a touch of miso paste, these fella's becomes even more interesting and good for you..... Read More