This dessert, breakfast or snack is super easy to make, is easily adjusted to fit your sweet tooth and brings in all the benefits of chia seeds: think fiber, essential fatty acids and minerals.... Read More
Ramps with Egg
Ramps...Delicious and nutritious and, a breath of fresh air after a winter of sameness when it comes to greens... Read More
Roasted Sweet Potato Salad
Here's a salad and then some to get things moving! Yes, it's crunchy and refreshing but not something that will keep you looking for more. Read More
Sweet Potato Lentil Salad
This variation could be a meal in itself. All the goodness of the sweet potato, plus an extra dose of fiber and energy from lentils. A little parsley to aid with that vitamin D synthesis ..... Read More
Zoila’s Millet Muffins
Expect these to be not too sweet and a little denser than the usual muffins, a bit more like oat cakes. This means that these little guys travel well and make for a perfect energy boosting snack or morning sustenance. Read More