Chia Pudding

This dessert, breakfast or snack is super easy to make, is easily adjusted to fit your sweet tooth and brings in all the benefits of chia seeds: think fiber, essential fatty acids and minerals.... Read More

Ramps with Egg

Ramps...Delicious and nutritious and, a breath of fresh air after a winter of sameness when it comes to greens... Read More

Sweet Potato Lentil Salad

This variation could be a meal in itself. All the goodness of the sweet potato, plus an extra dose of fiber and energy from lentils. A little parsley to aid with that vitamin D synthesis ..... Read More

Zoila’s Millet Muffins

Expect these to be not too sweet and a little denser than the usual muffins, a bit more like oat cakes. This means that these little guys travel well and make for a perfect energy boosting snack or morning sustenance. Read More